1)Base your meals on higher fibre starchy carbohydrates. ...
2)Eat lots of fruit and veg. ...
Eat more fish, including a portion of oily fish. ...
Cut down on saturated fat and sugar. ..
3)Eat less salt: no more than 6g a day for adults. ...
Get active and be a healthy weight. ...
Do not get thirsty.
4)Less tension more Working
Tags
Health releted